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so set a time frame that you commit to having your goal completed. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression. Frequently Asked Questions Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). You have to know exactly where you start and exactly where you intend to end. Make your goal as specific as possible. Overcome Depression, known as the worlds happiest people, scientists love studying meditators' magnificent brains. Technique #5 Create mini-goals, once you know your final goal, break it into manageable pieces by setting mini-goals so it isnt quite so overwhelming. After all, that is why you set one, right? Sleep Insomnia, even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. For example, if your goal is to run a marathon in six months, break it down and commit to a schedule where you start out walking and slowly add more and more running into your schedule. If youre having a hard time figuring it out, meditation helps. Its like creating a map. Knowing your specific intended result is crucial to effective goal setting. This motivates you to keep going, which is an integral part of the process.

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Testimonials Happy EquiSync users send us their testimonials every day, we have posted a small sample here. So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ EQ, less stress, more success, just to name a few. Or, maybe youll be more comfortable with setting boundaries and sticking up for yourself? Technique #2 Make it measurable, you have to be able to measure your progress so you know when you arrive at your goal destination. Just as reaching mini-goals keeps you motivated, so does having rewards in place. From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction. Build 10 Key Brain Regions. From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation. Are you looking for ways to make sure that your dreams come true, once and for all? Boost Brain Chemicals, with monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: dhea, gaba, Endorphins, Serotonin, Melatonin, Growth Hormone, while lowering Cortisol. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. Change your brain, change your life. For instance, if your goal is to lose weight, what does that mean to you? 141 Meditation Benefits, how can meditation transform your life? Meditations well-proven ability to generate a "neuron fortune" has massive implications big benefits.

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